"I want to update you on my progress. I am finally out of the 200's and actually at 198 lbs. I'm going to make minus 40 pounds before my 4 month anniversary with PAC on the 14th.
I am so happy with my progress and I stay motivated and am determined to see this to the end. I look back on my progress and can't believe I'm 38 pounds down since April. I am so glad I found PAC; it's one of the best things I have ever done for myself!"
Take care, Sherry.....
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"My
name is Carol and I lost over 40 pounds and I feel great!"
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"I am learning more each day how to use the tools you have provided me to continue on this journey of being tobacco free. It's funny how your mind is programmed sometimes. I realized I have been smoking cigarettes longer than anything in my life, except breathing. Starting to notice new things, like how some foods now taste, how I can smell things better (sometimes the smell is worse,LOL), how my breathing is better and sinus problems are diminishing. I am free!!! My father has been free for one year now. He is 83 years old and started smoking at age 12! So if he can quit anyone can." Terri
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"This morning I weigh ten pounds less than I weighed two days after the
weight loss program you put on. I feel good. Today, I met my one month
weight goal!" Sincerely, Lorrie
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"I'm
Kathy and I have already shed 31 pounds. I'm almost at my target weight
and it's never been easier!"
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"Remember
the fellow that sat to my left?
He has lost fifteen pounds since the
presentation. That's 15 pounds in 3 weeks!!" Joan
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"Thanks
for your help. I'm down 59 pounds and I now enjoy exercising and have
changed the way I think about food." Ramona
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"When
I took your class over a year ago I didn't realize how easy it would
be. I've lost 65 pounds and kept it off. Thanks!"
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"The
first 3 weeks in this class and already down 12 pounds. I have more
energy."
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"My
friends thought I was crazy. Hypnosis to lose weight? 43 pounds and
burning fat be the minute. Now they follow me to class. They could have
started when I did. Catch me if you can!" Sue
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"Thanks
to the Personal Achievement Center I now am a non-smoker. Period the
end." Ralph
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"I
was skeptical at first. I smoked 2 packs a day for over 30 years. Now
I don't. Call now before it's too late." Donna
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"Since
losing 45 pounds my sex life has been sin-sational! Just ask my husband." Judy
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"I
had my stomach stapled. I still had cravings. After a few classes I
trained my mind to mind! Now I actually do think, act and feel like
a thin person. Thanks for everything." Jennifer
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"Finally
a system that works. No more diets. No more shakes. No more pills. I'm
thinking thin and becoming thin." Jerald
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"My
neighbors laughed when I told them I got hypnotized. They made fun of
me when I did it over and over again. Now they believe because they
see only half of me left. Down 110 pounds. Wow!" Martha
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"I
smoked over 4 packs a day. In a few short weeks I was a non-smoker.
That was 15 years ago. The Personal Achievement Center made all the
difference." Edward
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"My
friend stopped smoking with you guys. He told me you could help. Thanks
for sticking with me as promised. My husband kisses me alot more, alot!" Annie
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"I
knew I should stop smoking. When my wife and I talked about it we decided
that if we went together we could make it work. After all, we'd been
together 30 years and with 8 grandkids we had something to look forward
to. Thank you for helping all of us." Billy
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"When I "hobbled" in your office all I knew was that I promised by grandkids I would stop smoking. You promised me you would help me to be successful. I kept a daily dairy before I saw you and was smoking 100 - 106 cigarettes a day! I am now smoke free. Thank you and my grand kids thank you." Earl age 76
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"I
have been in Berlin for a while receiving some high level Buddhist teachings.
It was an amazing experience. During much of my time there, I had little
control of my food choices and major restraints on my time for exercise.
The event I was attending hired a local caterer to provide vegetarian
meals. I suspect the catered had little knowledge regarding vegetarian
cooking. To me, it was WAY TOO MANY carbs and fat - lots and lots and
lots of ways to cook potatoes with rich sauces. Delicious but.... Apparently,
it was very "authentic". One gentleman I had dinner with grew
up in the region and said the food reminded him of his mother's cooking.
Anyway, thanks to your training, I was able to really savor the meals,
eat slowly, and eat only as much as my body needed. I was surprised
to find that when I returned home, I had lost two pounds.
I continue on the downward trend. According to my scale I weigh 136.
That would be about 134 on your scale. That would be one pound UNDER
my goal.
Since this was so easy, I have moved the goal out 5 more pounds. No
problem. I just need to keep following the principles, the changes I
learned.
Thanks for the work you do. Best Regards, Diane" Personal Achievement Center
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